At firts  moment I wanted study personal trainer, but my mother and my family not wanted, however this career is still a dream for me. I got a psychology for a oportunity, because I intered at university acroos "cupo equidad", and so I can prefer between psychology, sociology or anthropology. and I prefered psychology, in the firt place because is a career very interesting, short, and with many workplace. However in the way I have loved this career, principally for the fieldwork, where I met many reality, many person, diferent person, and many place that made me feel important, and that I should do something for people. 

The topic important in psychology for me is,  violation of rights, in the infancy. Many children in our country are violated, and they suffer, and I want work with they, and help, principally in the population, because I am interesed the populas education, I think that this is good suport for the childrens, altogether with sport. This is related to communitary psychology, which is my favorite subject  
For manage this, I must be percevering, and tolerate adversity, but principally to want to help of childrens, believe in the them and their potencial. 

Today I can say I love my career, I feel that contributed to Chile, and I am happy. 

       I like the sport, however I think that now, in this moment of my life, I need practice activity associated with relaxation. Because I am very stressed for the university and load academic also personal problem; so I want to learn some relaxation technique. I would choose "Mindfulness". Mindfulness is a oriental technique, Budista. Mindfulness is a technique to relax, generate aceptance, reduce stress  level,  reduce anxiety, and depression. For these reason is that I want to learn Mindfulness. 

However as you know I like the sport, then I prefer to learn a new sport, for example swimming. I did swiming lesson, but was short, I did not learn everything I wanted. I want learn swim backstroke. Swimming is good sport, because it work every body, is good an aerobic activity, also reduce stress level, and anxiety. 

I like the latin dance, I like the latin music, for example, bachata, salsa and merengue, is for this, that I want to learn bachata dance, but with my boyfriend. This dance is very sensual, and entertaining. Also classes are expensive, and are given in many places. 

I can finally say, I want to learn many many things, hopelly never stop learning, I want to be a complete woman. 

     

I think eating is one of the best pleasures of the world.  Eating is a good time to share, to be with family and to talk. Through food we lear from people, and we can know cultures.

In these three images are summarized my tastes for food, first pasta, I love all the noodles, tortellonis, cannellonis, gnocchi, everything. Whenever I want to eat a delicious pasta, I go to the restaurant "Da Noi" which is located on Av. Italia, Providencia. In This restaurant always as cannellonis vegetable with white sauce, I love the mix of flavors, mainly chard

The second image is my guilty pleasure,  Mc Donald's,  I love those fries crugientes and hot with salt jajajaj. They have much fat, but really I try  of eat some of that food to prevent weight gain. or affect my health, however when I eat this food, I am happy. I always go to Mc Donald's with my boyfriend, we both share this taste

The third imagen is Peruvian food, I really like for its spices. Generally I eat a "carne con verduras salteadas" or "aji de gallina", those two are my favorite dishes, I always go to the restaurant which located in  Santo Domingo with san antonio, and is called "Victoria", there dishes are great and cheap, a cozy place and homely

Psychological Benefits Of Physical Activity In Old Age

In my next presentation I will speak about sport and old age. Principality I will speak this topic because I think that old age is a important phenomenon that affect all world, and also because sport and health are subjects that interest me.
Aging is a complex process involving many variables, such as genetic factors, lifestyles and physical illnesses, that interact with each other as old age influence live.
One of the major complications presented by the elderly, are the functional difficulties as these not being in good physical condition, with complications to perform everyday activities, mainly lose the capacity for autonomy.This difficulty eventually ends up affecting mental health of people, the disabled and feel little self.

In my next presentation I will speak, major diseases that affecting senior citizen, a litle social context, I will speak about happens in Chile with the senior citizen, olso phychological benefits, for example anxiety reduction, greater emotional estability,  and I will say what sport can practice the senior citizen, for example benefits of practicing swimming in old age.

I hope you like my next presentation, see you next friday ;)

Today I will speak about social injustice maybe it's a deep subject, however it is a phrase that I live and I feel closer than ever.  The children´s of my country are different, but not for being a human being, are different because they come from a rich family and other poor families, in my country poor children have poor education, have poor health. Poor children of my country not only face difficulties as hunger and cold, and problems at home, the state brings more problems, not provide security.

Against this I wish I had a magic wand and give more to those who have less, because the poor  not only have poor economic condition, also does not receive the love and care necessary,

The state should ensure all our children, care for the rights should that even assure our children the right to dream, to live, to feel happiness at some point in their lives are not violated. But I think only someone who is poor, only those who were poor, can to change this situation, so I think the state will not do nothing, because it is the elite that has power in this country, unfortunately, these are not going to Sotero del Río , or San Jose, or those who take the Transantiago, or those who studied in the A 411.

Really I haven't one page especial, but youtube is for me a  great tool. because in this page I can watch videos about sport, Always, for not say everyday I am checking videos, mainly workout. Workout of athletes and fitness people, because I have great knowledge about fitness, everything I learned as an autodidact, 

If I wanted to be physical trainer. Usually I watch videos about healthy eating,  routines and motivational videos, motivational videos because there is a time in the that body unresponsive then the mind should do the job. 

Generally I watch vídeos of the brazilian women fitness, because in my opinión they have best physical condition  and the workouts are strong and give good results. I also like to watch music videos while training, and thus be energetically. Energy, motivation and concentration are key elements in sports, not to surrender, not to decay face of adversity. Motivation is essential not only in sports but in everything we do, so here I leave the link of a video that I really like :) 

I hope you like!
https://www.youtube.com/watch?v=hyE3C93z1Wo

I visited Iquique: 

In december of the 2013 I visited Iquique. I arrived  14 of  december because I visited my boyfriend,  it was his birthday.  I traveled on plane for the firt time. It went incredible and to see my boyfriend after long time was magic. 

Iquique has beautiful beaches, the weather is warm, the people play sport all time, ruaninig, swin, skate. 

The food is delicious, fruits are juicy and the vegetables taste good, my favorite plate was salad avocado with tomato. 

The night is good, there are pub, club, casino and variety drink, and very affordable. The music is good and  people is loving. 

My best moment in Iquique it was a night whenever I was with my boyfriend walked by seasshore holding hands, singing, the wind on our faces, it went a perfect moment, all it means happiness and love to my.