Friday, April 25, 2014





Really I haven't one page especial, but youtube is for me a  great tool. because in this page I can watch videos about sport, Always, for not say everyday I am checking videos, mainly workout. Workout of athletes and fitness people, because I have great knowledge about fitness, everything I learned as an autodidact, 
If I wanted to be physical trainer. Usually I watch videos about healthy eating,  routines and motivational videos, motivational videos because there is a time in the that body unresponsive then the mind should do the job. 
Generally I watch vídeos of the brazilian women fitness, because in my opinión they have best physical condition  and the workouts are strong and give good results. I also like to watch music videos while training, and thus be energetically. Energy, motivation and concentration are key elements in sports, not to surrender, not to decay face of adversity. Motivation is essential not only in sports but in everything we do, so here I leave the link of a video that I really like :) 
I hope you like!
https://www.youtube.com/watch?v=hyE3C93z1Wo


Friday, April 11, 2014

I visited Iquique: 

In december of the 2013 I visited Iquique. I arrived  14 of  december because I visited my boyfriend,  it was his birthday.  I traveled on plane for the firt time. It went incredible and to see my boyfriend after long time was magic. 
Iquique has beautiful beaches, the weather is warm, the people play sport all time, ruaninig, swin, skate. 
The food is delicious, fruits are juicy and the vegetables taste good, my favorite plate was salad avocado with tomato. 
The night is good, there are pub, club, casino and variety drink, and very affordable. The music is good and  people is loving. 
My best moment in Iquique it was a night whenever I was with my boyfriend walked by seasshore holding hands, singing, the wind on our faces, it went a perfect moment, all it means happiness and love to my. 


Friday, April 4, 2014

Hello:
Welcome to my blog, my name is Alynne and thank for visiting...Hope you Like!

In this blog I speak sport and health. Mainly the benefits of sport, physical and psychological. My idea is to promote the sport.