I like the sport, however I think that now, in this moment of my life, I
need practice activity associated with relaxation. Because I am very stressed
for the university and load academic also personal problem; so I want to learn some relaxation technique. I would choose "Mindfulness". Mindfulness
is a oriental technique, Budista. Mindfulness is a technique to relax,
generate aceptance, reduce stress level, reduce anxiety, and
depression. For these reason is that I want to learn Mindfulness.
However as you know I like the sport, then I prefer to learn a new sport, for example swimming. I did swiming lesson, but was short, I did not learn everything I wanted. I want learn swim backstroke. Swimming is good sport, because it work every body, is good an aerobic activity, also reduce stress level, and anxiety.
I like the latin dance, I like the latin music, for example, bachata, salsa and merengue, is for this, that I want to learn bachata dance, but with my boyfriend. This dance is very sensual, and entertaining. Also classes are expensive, and are given in many places.
I can finally say, I want to learn many many things, hopelly never stop learning, I want to be a complete woman.
We are connect, also I 'd like to learn more about meditation.
ReplyDeleteLatin dances are very entertaining! I think dancing is a good way to relajarce
ReplyDelete